Improve Your Soccer Speed and Fitness
Improve Your Soccer Speed and Fitness with the help of Youth Soccer Speed
Find out how you can improve soccer speed by following the Youth Soccer Speed System for 25-30 minutes – 2-3 days a week. The best thing about it – it’s easy to follow, don’t require a lot of equipment and can be performed together with your regular soccer practice.
Have You Ever…
- Been told that soccer speed is all about genetics, and you either have it or you don’t?
- Heard people say that improving soccer speed is all about running pretty, and that soccer speed is the same as Track & Field speed?
- Come across someone claiming that soccer speed is all about linear speed, and that working on 40-70 meter sprints will make you faster on the soccer field?
- Heard coaches saying that lifting heavy weights and putting on lots of muscle is essential to improving soccer speed?
- Spent time in the off- or pre-season running long distance (several minutes at the same tempo) for the sake of “building a base”?
- Performed your speed sessions right after soccer practice?
- Used the agility ladder over and over again without making any progress in terms of speed on the soccer field?
- Been trying to improve soccer speed but just can’t seem to get anywhere?
If your answer to any of these questions were “Yes”, then you really need to go on and read more about the Youth Soccer Speed System. The program is created around the latest scientific research available when it comes to soccer speed today, and it truly is a real soccer speed program, not a Track & Field program created around linear running mechanics.
Soccer is a sport of constant changes of direction, and thus it should be considered a multi-directional sport. According to research, a change of movement occurs every 5 seconds on the soccer field, and the most covered distance at high speed before a change of movement happens is 10-20 meters.
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